Nutritional Value of 85 Lean Ground Beef

Beef, raw, 85% lean meat / 15% fat, ground
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Nutrition Facts Portion Size 113 g Amount Per Portion 243 Calories % Daily Value * Total Fat 17g 22 %    Saturated Fat 6.5g 32 % Cholesterol 77mg 26 % Sodium 75mg 3 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 21g 42 % Vitamin D 0.1mcg 0 % Calcium 17mg 1 % Iron 2.4mg 13 % Potassium 333mg 7 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Beef, raw, 85% lean meat / 15% fat, ground nutrition facts and analysis per 4 oz (113 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 4.52 mcg 1 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.047 mg 4 % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] 5.253 mg 33 % Pantothenic acid [Vitamin B5] 0.620 mg 12 % Vitamin B6 0.391 mg 23 % Vitamin B12 [Cobalamin] 2.45 mcg 102 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 6.78 mcg 2 %   Folate, food 6.78 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.11 mcg 1 %   Vitamin D3 0.11 mcg Vitamin E (alpha-tocopherol) 0.19 mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.19 mg Vitamin K 1.5 mcg 1 %   Vitamin K1 [Phylloquinone] 1.5 mcg   Dihydrophylloquinone 0.0 mcg Betaine 9.2 mg Choline 69.2 mg 13 % Minerals Nutrient Amount DV Calcium, Ca 16.95 mg 1 % Copper, Cu 0.08 mg 9 % Fluoride, F 25.3 mcg Iron, Fe 2.36 mg 13 % Magnesium, Mg 20.34 mg 5 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 193.23 mg 15 % Potassium, K 333.35 mg 7 % Selenium, Se 17.85 mcg 32 % Sodium, Na 74.58 mg 3 % Zinc, Zn 5.06 mg 46 % Proteins and Aminoacids Nutrient Amount DV Protein 21.01 g 42 %   Alanine 1.316 g   Arginine 1.367 g   Aspartic acid 1.892 g   Cystine 0.216 g   Glutamic acid 3.150 g   Glycine 1.426 g   Histidine 0.683 g 60 %   Hydroxyproline 0.307 g   Isoleucine 0.929 g 60 %   Leucine 1.638 g 48 %   Lysine 1.740 g 56 %   Methionine 0.540 g   Phenylalanine 0.819 g   Proline 1.071 g   Serine 0.841 g   Threonine 0.814 g 50 %   Tryptophan 0.106 g 26 %   Tyrosine 0.646 g   Valine 1.033 g 53 %   Phenylalanine + Tyrosine 1.465 g 54 %   Methionine + Cysteine 0.540 g 35 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.07 g 0.01 g 0.15 Nutrient Amount DV Fat 16.950 g 22 %   Saturated fatty acids 6.458 g 32 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Docosanoic acid 0.000 g     Dodecanoic acid 0.012 g     Eicosanoic acid 0.016 g     Heptadecanoic acid 0.186 g     Hexadecanoic acid 3.616 g     Hexanoic acid 0.000 g     Octadecanoic acid 2.061 g     Octanoic acid 0.000 g     Pentadecanoic acid 0.079 g     Tetradecanoic acid 0.487 g   Monounsaturated fatty acids 7.310 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.055 g     Heptadecenoic acid 0.132 g     Hexadecenoic acid 0.603 g     Octadecenoic acid 6.499 g     Pentadecenoic acid 0.000 g     Tetradecenoic acid 0.131 g     Trans-octadecenoic acid 0.972 g   Polyunsaturated fatty acids 0.489 g     α-linolenic acid n-3 (ALA) 0.05 g     γ-linolenic acid n-6 (GLA) 0.01 g     Cis,cis-eicosadienoic n-6 acid 0.000 g     Docosahexaenoic n-3 acid (DHA) 0.001 g     Docosapentaenoic n-3 acid (DPA) 0.014 g     Eicosadienoic acid 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.002 g     Eicosatetraenoic acid 0.038 g     Octadecadienoic acid 0.374 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.061 g   Fatty acids, total trans 0.972 g     Fatty acids, total trans-monoenoic 0.972 g Sterols Nutrient Amount DV Cholesterol 76.84 mg 26 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 1.03 g Caffeine 0.00 mg Theobromine 0.00 mg Water 74.20 g
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Beef, raw, 85% lean meat / 15% fat, ground contains 243 calories per 113 g serving. This serving contains 17 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 85% lean meat / 15% fat, ground contains 6.5 g of saturated fat and 77 mg of cholesterol per serving. 113 g of Beef, raw, 85% lean meat / 15% fat, ground contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D as well as 2.36 mg of iron, 16.95 mg of calcium and 333 mg of potassium. Beef, raw, 85% lean meat / 15% fat, ground belong to 'Beef Products' food category.
Food properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_85%25_lean_meat_%252F_15%25_fat%2C_ground_nutritional_value.html

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