Nutritional Value of 85 Lean Ground Beef

beef

Beef, raw, 85% lean meat / 15% fat, ground

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Nutrition Facts
Portion Size 113 g
Amount Per Portion 243
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 6.5g 32 %
Cholesterol 77mg 26 %
Sodium 75mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.1mcg 0 %
Calcium 17mg 1 %
Iron 2.4mg 13 %
Potassium 333mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, 85% lean meat / 15% fat, ground, calories by source

Beef, raw, 85% lean meat / 15% fat, ground, percentiles

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Beef, raw, 85% lean meat / 15% fat, ground nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient Amount DV
Vitamin A, RAE 4.52 mcg 1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.52 mcg
Thiamin [Vitamin B1] 0.047 mg 4 %
Riboflavin [Vitamin B2] 0.171 mg 13 %
Niacin [Vitamin B3] 5.253 mg 33 %
Pantothenic acid [Vitamin B5] 0.620 mg 12 %
Vitamin B6 0.391 mg 23 %
Vitamin B12 [Cobalamin] 2.45 mcg 102 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9] 6.78 mcg 2 %
  Folate, food 6.78 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid] 0.0 mg 0 %
Vitamin D 0.11 mcg 1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 1.5 mcg 1 %
  Vitamin K1 [Phylloquinone] 1.5 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 9.2 mg
Choline 69.2 mg 13 %

Minerals
Nutrient Amount DV
Calcium, Ca 16.95 mg 1 %
Copper, Cu 0.08 mg 9 %
Fluoride, F 25.3 mcg
Iron, Fe 2.36 mg 13 %
Magnesium, Mg 20.34 mg 5 %
Manganese, Mn 0.011 mg 0 %
Phosphorus, P 193.23 mg 15 %
Potassium, K 333.35 mg 7 %
Selenium, Se 17.85 mcg 32 %
Sodium, Na 74.58 mg 3 %
Zinc, Zn 5.06 mg 46 %

Proteins and Aminoacids
Beef, raw, 85% lean meat / 15% fat, ground, amino acids
Nutrient Amount DV
Protein 21.01 g 42 %
  Alanine 1.316 g
  Arginine 1.367 g
  Aspartic acid 1.892 g
  Cystine 0.216 g
  Glutamic acid 3.150 g
  Glycine 1.426 g
  Histidine 0.683 g 60 %
  Hydroxyproline 0.307 g
  Isoleucine 0.929 g 60 %
  Leucine 1.638 g 48 %
  Lysine 1.740 g 56 %
  Methionine 0.540 g
  Phenylalanine 0.819 g
  Proline 1.071 g
  Serine 0.841 g
  Threonine 0.814 g 50 %
  Tryptophan 0.106 g 26 %
  Tyrosine 0.646 g
  Valine 1.033 g 53 %
  Phenylalanine + Tyrosine 1.465 g 54 %
  Methionine + Cysteine 0.540 g 35 %

Carbohydrates
Nutrient Amount DV
Carbohydrate 0.00 g 0 %
  Fiber 0.00 g 0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, raw, 85% lean meat / 15% fat, ground, fatty acids by type
Omega-3 Omega-6 Omega-6 / Omega-3 ratio
0.07 g 0.01 g 0.15

Nutrient Amount DV
Fat 16.950 g 22 %
  Saturated fatty acids 6.458 g 32 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.012 g
    Eicosanoic acid 0.016 g
    Heptadecanoic acid 0.186 g
    Hexadecanoic acid 3.616 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.061 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.079 g
    Tetradecanoic acid 0.487 g
  Monounsaturated fatty acids 7.310 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.055 g
    Heptadecenoic acid 0.132 g
    Hexadecenoic acid 0.603 g
    Octadecenoic acid 6.499 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.131 g
    Trans-octadecenoic acid 0.972 g
  Polyunsaturated fatty acids 0.489 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.038 g
    Octadecadienoic acid 0.374 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.061 g
  Fatty acids, total trans 0.972 g
    Fatty acids, total trans-monoenoic 0.972 g

Sterols
Nutrient Amount DV
Cholesterol 76.84 mg 26 %

Other
Nutrient Amount DV
Alcohol, ethyl 0.0 g
Ash 1.03 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 74.20 g

Foods related to beef, raw, 85% lean meat / 15% fat, ground

Beef, raw, 85% lean meat / 15% fat, ground contains 243 calories per 113 g serving. This serving contains 17 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 85% lean meat / 15% fat, ground contains 6.5 g of saturated fat and 77 mg of cholesterol per serving. 113 g of Beef, raw, 85% lean meat / 15% fat, ground contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D as well as 2.36 mg of iron, 16.95 mg of calcium and 333 mg of potassium. Beef, raw, 85% lean meat / 15% fat, ground belong to 'Beef Products' food category.
Food properties
Source USDA Standard reference
Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_85%25_lean_meat_%252F_15%25_fat%2C_ground_nutritional_value.html

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